Honouring and empowering workplace wellness.
When we are well our communities thrive.
When we are well our work thrives.
When we are well our souls thrive.
There is no separation between private life and work life when it comes to our physical, mental and emotional wellness — what happens in the office affects us out of the office, and vice versa.
The Office Yogi Sweden supports organizations in taking care of what matters most; wellness on all levels and at all levels. Not only do we need to improve individual wellness at work, and provide the time, space and the tools necessary to achieve that, but we also need to tackle workplace wellness culture and build strong communities that thrive on trust, communication and authenticity.
ABOUT THE OFFICE YOGI
Why I do what I do
Change, challenges and uncertainties are part of life, yet sometimes we find ourselves overwhelmed and constantly stressed out because of them. We strive for work-life balance but a true equilibrium is hard to find, or maintain. Through mindfulness we can tap into our natural capacity to be present and focused and learn how to move out of the hyper-sensitive reactive mode into a more productive and grounded responsive mode. Through yoga we can build a strong foundation to recover and bounce back quickly from difficulties.
The Office Yogi is a business for business based in Stockholm. Together we can change the face of Swedish work culture one office at a time.
Happy yogis at & Other Stories
SERVICES
Stress Reduction
Mindfulness Based Stress Reduction Package
8 x 90min Mindfulness Based Stress Reduction (MBSR) workshops + a 30min one-on-one stress reduction coaching session per participant. The workshops are held in small groups where we systematically develop scientifically proven ways to manage, handle and ultimately reduce stress. We use neuroscience to better understand the inherent nature of the mind, the evolutionary aspects of our stress alarm systems and the interconnectedness of thoughts, emotions and sensations. This is a good option for those who are recovering from burnout, are susceptible to burnout or wanting to take a preventative approach to stress reduction. Workshops are weekly. The one-on-one coaching session is to be held at any point during the 8 weeks.
Intensive Stress Reduction Package
A combination of MBSR workshops, relax yoga, meditation (8 x 60min sessions) and a 30min one-on-one stress reduction coaching session per participant. Twice per week for 4 weeks. The one-on-one coaching session is to be held at any point during the 4 weeks.
Workshops, Deep Dives & Leadership Development
Individualized Workshops
Customized mindfulness workshops to fit the needs of your organization. Possible topics include building trust & accountability, creative engagement, mindful feedback, mindful communication. In these workshops we narrow the focus to gain a more precise understanding of the topic. All workshops are tailored specifically to your organization.
Mindfulness and stress management workshop at H&M
Creative Engagement Lecture Series
Four 1-hour lectures that explore how choosing to engage in a more thoughtful and present manner can unlock (both personally and professionally) an untapped capacity to meet the world head-on. The four lectures are as follows: Creativity and Choice, Responding vs. Reacting, Communication is the Key & Cultivating Creative Spaces.
Deep Dive Seminars
3hr seminars focusing on communication, trust or stress-reduction. This longer format is especially useful for those who want to gain tools necessary to increase their effectiveness as leaders and their cohesion as a team. There is also a possibility of covering all 3 deep dive seminars in a multi-day seminar training.
One-on-One Leadership Development
Build trust, improve collaboration, and increase your capacity to work well in COMPLEX situations. Mindful leadership is about breaking down barriers as well as repairing and enhancing communication. In addition there is a strong focus on engaging and supporting your team to be cohesive, creative, open and successful.
Office Yoga & Mindfulness
Yoga Classes
A 60min hatha, vinyasa or relax yoga class held on either yoga mats or in chairs. All classes are suitable for all levels and are built around the collective need of the participants.
Morning yoga with ARKET.
Candlelit morning yoga at The Store
Mindfulness Meditation
A 45min formal mindfulness meditation class designed to heighten awareness of the present moment and of ourselves.
Calm spaces with mindfulness meditation at DICE
PRICES
What does it cost?
Mindfulness Stress Reduction Package:
9.900kr per employee (minimum 5 employees)
Intensive Stress Reduction Package:
6.500kr per employee (minimum 5 employees)
Individual Workshops:
4.800kr per hour
Creative Engagement Lecture Series (4 x 1hr lectures):
16.000kr for complete lecture series (4hrs)
Deep Dive Seminar (3hrs):
12.500kr per seminar
One-on-One Leadership Development:
5.200kr per hour
Office Yoga (60min):
2.200kr per class
Mindfulness Meditation (45min):
2.200kr per class
Intro Special*: 4 x Office Yoga (60min) OR 4 x Mindfulness Meditation (45min)
7.400kr per Intro Special**
* New clients only.
** Valid 30 days from first class.
My Clients
Testimonials
“Rachel has been a phenomenal addition to our workplace wellness program. As our weekly yoga instructor and the teacher of several series of Mindfulness-Based Stress Reduction (MBSR) workshops, she brings a wealth of knowledge and professionalism to each session. Her expertise and ability to explain concepts clearly make her classes engaging and accessible to everyone. Rachel’s approachable style encourages participation and fosters a positive, inclusive environment. Highly recommended!”
- Kristina, EA/Dice
“Our Office Yoga sessions were perfect - it was a time we looked forward to each week where we would relax, let go of work and focus on ourselves. We especially appreciated how Rachel made a welcoming atmosphere and tailored the exercises to be inclusive for all of us."
- Tom, Bontouch
"Just wanted to say that I have found these sessions really useful. I think Rachel is excellent. She provides a lot of interesting insights and creates a safe space for us all to reflect.”
- Fiona, The British Embassy Stockholm
"Love our Friday sessions!”
- Rikard, DICE
“When Rachel gets to the office a nice calm feeling spreads out. Thank you so much for your work coaching us here at The Store!"
- Ellen, The Store
"Going to yoga with Rachel is unique since no class is the same. Rachel comes in and gets a feeling of what we as a group needs that day. Sometimes we focus more on stretching and other times she pushes us really hard. No matter what, I leave the class feeling grounded and strong."
- Ebba, & Other Stories
"I really recommend yoga at the office! Peace of mind does wonders for your creativity. Thank you Rachel!"
- Emma, The Store
"I have been going to Rachel's classes here at the office once or twice a week for over a year and I am addicted! It gives a well needed break from sitting still in front of the computer. Also so practical to have in the office when it’s otherwise hard to find time in life's puzzle. Every class is different, Rachel always picks up on how my colleagues and I are feeling and adapts. She guides us through many variations, flows and techniques and I always leave class feeling so much taller, stronger and more balanced!"
- Caroline, ARKET
"Rachel is open and communicates her message effectively."
- Violeta, The British Embassy Stockholm
"Great class and a boost of energy for the rest of the day."
- Ulrika, The Store
"Inspiring!"
- Karin, H&M